Life Expectancy Calculator

Estimate your life expectancy and track health goals with our free life expectancy calculator.

How long will I live?

Get an estimate of your life expectancy based on current health factors and lifestyle choices. Perfect for long-term health planning and goal setting.

Features:

  • Health factor analysis - Consider multiple health factors
  • Lifestyle adjustments - See impact of lifestyle changes
  • Goal recommendations - Health goals to improve longevity
  • Privacy focused - All calculations done locally

How to use:

  1. Enter your basic information
  2. Answer health and lifestyle questions
  3. Get your life expectancy estimate
  4. See recommendations for improvement

Factors considered:

  • Age - Current age affects life expectancy
  • Gender - Biological differences in longevity
  • Health conditions - Existing medical conditions
  • Lifestyle factors - Diet, exercise, smoking, alcohol

Lifestyle factors:

  • Exercise - Regular physical activity
  • Diet - Healthy eating habits
  • Smoking - Tobacco use impact
  • Alcohol - Moderate vs excessive drinking
  • Stress - Mental health and stress levels

Health goals for longevity:

  • Regular exercise - 150 minutes per week
  • Healthy diet - Fruits, vegetables, whole grains
  • No smoking - Avoid tobacco products
  • Moderate alcohol - Limit alcohol consumption
  • Stress management - Practice relaxation techniques

Common life expectancy ranges:

  • Excellent health - 85-95 years
  • Good health - 80-85 years
  • Average health - 75-80 years
  • Poor health - 70-75 years

Track with Goal Getter:

  • Health goals - Track exercise and diet goals
  • Habit streaks - Build healthy habits
  • Milestone tracking - Celebrate health achievements
  • Long-term planning - Set life goals

Important disclaimers:

  • Estimates only - Not medical advice
  • Individual variation - Results may vary
  • Consult doctor - Regular health checkups
  • Lifestyle changes - Focus on healthy habits

Tips for longevity:

  • Stay active - Regular exercise routine
  • Eat well - Balanced, nutritious diet
  • Sleep well - 7-9 hours quality sleep
  • Manage stress - Practice stress reduction
  • Stay social - Maintain relationships

Track your health goals and build habits for a long, healthy life with Goal Getter’s comprehensive goal tracking features.