Sleep Calculator

Calculate your optimal sleep schedule and track your sleep patterns with our free sleep calculator.

What time should I go to bed?

Optimize your sleep schedule with our comprehensive sleep calculator. Perfect for improving sleep quality and establishing healthy sleep habits.

Features:

• Sleep cycle calculation - Based on 90-minute sleep cycles
• Optimal wake times - Find your best wake-up times
• Bedtime recommendations - When to go to sleep
• Sleep quality tracking - Monitor your sleep patterns

How to use:

1. Enter your desired wake-up time
2. See recommended bedtimes
3. Track your sleep schedule
4. Monitor sleep quality

Sleep cycle science:

• 90-minute cycles - Complete sleep cycles
• REM sleep - Dream and memory consolidation
• Deep sleep - Physical restoration
• Light sleep - Transition between stages

Optimal sleep times:

• 7.5 hours - 5 complete cycles
• 9 hours - 6 complete cycles
• 6 hours - 4 complete cycles
• 4.5 hours - 3 complete cycles

Sleep hygiene tips:

• Consistent schedule - Go to bed and wake up at the same time
• Bedroom environment - Cool, dark, and quiet
• Pre-sleep routine - Wind down before bed
• Limit screens - Avoid blue light before sleep

Track with Goal Getter:

• Sleep goals - Set consistent bedtime targets
• Sleep streaks - Track consecutive good nights
• Sleep quality - Monitor how you feel each morning
• Sleep habits - Track pre-sleep routines

Common sleep problems:

• Insomnia - Difficulty falling or staying asleep
• Sleep apnea - Breathing interruptions during sleep
• Restless legs - Uncomfortable sensations in legs
• Nightmares - Disturbing dreams affecting sleep

Improve your sleep quality and establish healthy sleep habits with Goal Getter’s comprehensive tracking features.